This is the workout I’ll be starting today. It’s the Men’s Health Spartacus Workout. I’ve done it in the past, and it’s tough as hell, but I got very good results from it. This video is just for the timing, but you can do a youtube search for more instruction.
Motivation & Inspiration: How bad do you want fitness, a six pack, more muscle, to be faster?? How bad do you want success?
In case you missed Black Friday…
(Source: youtube.com)
a plaque above the mens urinal in an engagement ring store
Wow…Nice!
It’s now officially the future!
Yo, dawg
Gangsta cuddles…
